How to froth milk for coffee without a frother

Eating Well

Whether you’re in the mood for a salad, sandwich or soup, there’s something on this list of lunches for you. With only 450 calories or less per serving, these low-calorie meals can help you meet your nutrition goals while keeping you feeling full and satisfied. Recipes like our Sweet Potato, Kale & Chicken Salad with Peanut Dressing and Cucumber Sandwich are nourishing and delicious options for your midday meal.